Download Tengo miedo (Mi Maletin Emocional) (Volume 1) (Spanish Edition) PDF

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Matias es un niño como tú, algunas veces se ha sentido con miedo pero ahora ya no porque se atrevió a enfrentarlo. Descubre como le hizo él para vencer al miedo y convierte tus días y tus noches en momentos mágicos. ¿Sabías que el miedo, la tristeza, el enojo, la alegría, el amor, etc. son emociones que viven dentro de nosotros? Algunas de ellas nos molestan mientras que otras nos hacen sentirnos muy bien. Con estas historias aprenderás a conocerlas y podrás comprenderte mejor a ti y a todas las maravillosas personas del mundo en el que vivimos. . CLICK HERE TO START DOWNLOAD

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Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive.

Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal . CLICK HERE TO START DOWNLOAD

Free Download I Can Feel Your Pain: How To Cope With Life As An Empath Ebook

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Maybe you always know how other people feel? Maybe you feel uncomfortable in large crowds and need alone time? Maybe you carry everybody’s pain as if it was your own? Maybe you’re an Empath? Empaths are emotionally sensitive people who sponge up the emotions of others: we feel what they feel. It’s a gift, it’s a curse, but most of all: it’s a skill you can master. Take revealing journey into the What? How? Why of the Empath Experience. Built on 10 years of personal and professional discoveries, we'll peek into the life of a few Balanced Empaths, navigate the 7 techniques of the Empath Survival Program and review the possible science behind our emotional sensitivity. . CLICK HERE TO START DOWNLOAD

Free Download The Importance of Give and Take in a Relationship: The Power of Passion and Perseverance (The Surprising Truth About What Motivates Us) Ebook

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I will show you several natural and harmonious ways of Giving and Taking Simple ideas, lasting love In this book you will learn to see Love in a new, refreshing, mature, encompassing, fulfilling, eye-opening and heart-opening perspective. You will learn the natural differences between 2 people in a couple, how to manage those differences, how to embrace them, assimilate them, respect them, and honor them, as they are very things that make each person unique and special. I will deconstruct some illusions and myths that suffocate the love relationships, don’t let them grow and evolve, and ultimately, kills them before they even started properly. You will learn about the Importance of Giving and Taking in a relationship and how to keep the balance between them in order to have a harmonious, happy, fulfilling relationship. You will discover that Love is not a passive expectation, but an interaction between Giving and Taking, a dynamic action, and you will be given 41 Different Ways . CLICK HERE TO START DOWNLOAD

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The Best Christmas Ever By Tucker Mayer “I’ll be home for Christmas… You can count on me…. Please have snow, and mistletoe And presents on the tree.” When Buck Ram, Kim Gannon and Walter Kent wrote this poignant melody in 1943, millions of American servicemen and women struggled in terrible conditions far away from their homes on Christmas Eve. Today, many of us have loved ones far from home protecting us from a different enemy and in a different location, but with the same uncompromising challenges. The Best Christmas Ever finds a sniper team on a freezing Christmas Eve in Afghanistan’s dangerous Korengal Valley. As they share their only present—a bar of chocolate—they trade memories of Christmas Eves past that they spent with loved ones. Cup of Comfort described this short story based on a true life experience as a “… captivating piece… that serves as a touching tribute to the sacrifices made by the men and women who serve our country.” The Be . CLICK HERE TO START DOWNLOAD

Download The Emotional Gift: Memoir of a Highly Sensitive Person Who Overcame Depression For free

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What if depression was a gift and not suffering?
At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression.

Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason.

“I experienced depression so I could write about it and share the lessons I learned.”
Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to:

Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one’s intuition Acknowledge shame and be vulnerable Let go of wanting approval
Above all, Yong Kang found his identity as a writer.

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On December 18, 2011, author Kathleen Iannacone's life as she knew it ended. Her husband, Chuck Folker, who had been diagnosed with stage 4 renal cell carcinoma four years earlier, died. In A Widow's Musings, she tells how she coped with losing the love of her life, after more than thirty years together. Through personal thoughts, inspirational materials, and virtual hand-holding, she narrates events and anecdotes from their life together, the loss of her husband and her grieving process. With space included for writing notes, A Widow's Musings shares some of Iannacone's innermost reflections and feelings as she journeys through the grieving process. She has started a private Facebook page "A Widow's Musings," as a place for others to share their stories. This, as well as the book, are meant to be a resource and source of inspiration for others who are coping with the death of a loved one. . CLICK HERE TO START DOWNLOAD

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Relationships with women are one of the first things that all of us take for granted. We don’t want to take it for granted. However, we forget how much something really matters to us when we don’t stand to lose it. It usually takes losing something to realize its importance and value. Wondering what the big problems in a relationship are, and what you can do to overcome the problems in a relationship are very important. Depending on the kind of relationship you share with your partner, the problems in a relationship too could be just as unique. At some point or the other, these problems have a way of creeping into your romance. This book will expose some of these issues that women can bring into relationships. This book will break women down into different bags. Each bag will tell a story of how certain issues can play a role in a relationship. . CLICK HERE TO START DOWNLOAD

Free Download Flying Lessons: 122 Strategies to Equip Your Child to Soar into Life with Confidence and Competence Ebook

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Flying Lessons shows parents how to enhance their child's mental game using targeted activities, which were developed over 15 years of working with children. These exercises teach values such as setting and achieving goals, team building, fair play, and personal responsibility. This book equips kids with the same techniques being taught to adults by executive or life coaches. These are the skills and techniques parents want their children to learn in a fun, non-threatening and effective way. The lasting impact of the author's approach is that children respond like champions in every aspect of their day-and for the rest of their lives. Chapters include: Talk Yourself Into Greatness Direct Your Own Mental Movies Act Like a Star Carbon Copy Greatness Fill Your Mind with Moments of Gold Pen a Babe of a Nickname . CLICK HERE TO START DOWNLOAD

Download Wounded Worshipper: A Guide to Holistic Healing for the Emotionally Wounded Worshipper For free

Descriptions Wounded Worshipper: A Guide to Holistic Healing for the Emotionally Wounded Worshipper book

This book is for those who have had to deal with many hardships in life that have caused them emotional pain. You are often misunderstood, misdiagnosed, or judged because of how you are emotionally. I want to let you know that if you have struggled in life due to hardships including abuse, molestation, sexual assault, insecurities, depression, rejection and the like, “You Are Not Your Emotions.” Emotions can be complex in nature but they are not you. Each person is uniquely and wonderfully made by God. . CLICK HERE TO START DOWNLOAD

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The Abcs of Authentic Me is a timeless collection of simple truths that will connect you to inner peace, infinite joy, unconditional love, profound wisdom, and unabashed courage-creating your distinctive masterpiece. Through a unique perspective, these truths elicit essential qualities that may lie dormant and can now be awakened with a fresh awareness. These Abcs are the basic tenets to living a fulfilled and colorful life, starting today! So however you define a great life: * Finding inner peace and feeling more connected to your own truths; and/or * Being more focused and clear in your dreams and desires; and/or * Sharing your creativity and gifts through service and contribution; and/or * Being an emanation of the one and only divine expression of you. You can change your life to be the beautiful and harmonious dance it is meant to be! . CLICK HERE TO START DOWNLOAD

Download Journal Daily: Black Marble Modern, Lined Blank Journal Book, 6 x 9, 200 Pages For free

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Your #1 Journal for writing your Life's Journey. This blank 200 page journal will jump start your creativity with its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information. Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your . CLICK HERE TO START DOWNLOAD

Free Download Living Without Tranquilizers: Helping you to get free of tranquilizers, anxiety and depression Ebook

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If You have been taking tranquilizers for many years, have you ever felt completely destabilized, anxious or depressed because in a certain day you did not take the medication? If yes, what you probably felt was an abstinence crisis. It happens to all users after three weeks of continuous use, even if you followed all rules from your doctor. Millions of people are dependent on them and already felt the same. The pharmaceutical industry and doctors encourage you to use these drugs, but most of the time they do not make clear the risks of addiction and how to stop using it. Nobody also warns you about the information below: "The tranquilizers or benzodiazepines are prescribed for anxiety and sleep. But in the long run, the more you use it, more likely to have increased anxiety, depression and insomnia. “Several studies show that the use of these drugs is associated with an increase of approximately 50% in the risk of dementia. For dementia you can understand, for example, Alzheime . CLICK HERE TO START DOWNLOAD

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Certified cognitive therapist Bella Stitt developed this coloring book with 30 mesmerizing pictures for relieving stress from everyday life. Each picture is a different wonder world, appearance of which depends on the way you choose to color it. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! To get coloring ideas please visit www.bellastitt.com where all book covers are original drawings colored by Bella. . CLICK HERE TO START DOWNLOAD

Free Download Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Ebook

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There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors.

People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to exp . CLICK HERE TO START DOWNLOAD

Free Download Journal Daily: Faux Leather Design, Lined Blank Journal Book, 6 x 9, 200 Pages For free

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Your #1 Journal for writing your Life's Journey. This blank 200 page journal will jump start your creativity with its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information. Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied . CLICK HERE TO START DOWNLOAD

Download Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family For free

Descriptions Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family book

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyabl . CLICK HERE TO START DOWNLOAD

Download Cuenta conmigo (Spanish Edition) PDF

Descriptions Cuenta conmigo (Spanish Edition) PDF

Twenty years since their last session, Demián decides to set out to find his former therapist. Together, they can easily revive their former bond and explore the deepest corners of the human condition and the inevitable challenges of life through the problems that plague Demián. Through reflections and witty dialogues, Jorge Bucay meditates on the trials and conflicts that affect us all and against which we are obligated to take responsibility and choose a path. . CLICK HERE TO START DOWNLOAD

Download Geraldine's Pearl: A Spirit of Power, Love and a Sound Mind For free

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Geraldine’s Pearl A Spirit of Power, Love and a Sound Mind By Marcia M. Geraldine’s Pearl is a woman who is now in her late forties, she was continuously reassured by her grandmother that she was a “Pearl of Great Price” at many times when she was feeling disheartened and did not know her true worth. Unveiling the true meaning of her grandmother’s words when Marcia herself became a grandmother was the catalyst for a deepened love and respect for herself. This is the story of a woman whose formative years were spent in the midst of domestic violence and abuse, her childhood involved hearing and seeing violent acts and the continuous running backwards and forth as her mother sought a place of safety. Marcia describes her childhood as transient and nomadic almost as refugees not having settled in a home or a community for any length of time. Marcia’s sense of safety and security were damaged and her emotional and mental health suffered. Marcia grew with a desire to crea . CLICK HERE TO START DOWNLOAD

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Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.

Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his missi . CLICK HERE TO START DOWNLOAD